Knowing exactly what's inside a supplement is one of the best ways to decide whether it's right for you. Below is a full breakdown of every ingredient in SodaTide, drawn from the supplied product label — organized the same way you'll see it referenced across the SodaTide homepage, official page and reviews page.
SodaTide| Serving Size | 1 Vegetarian Capsule |
|---|---|
| Servings Per Container | 30 |
| Chicory Root Inulin | 211 mg |
| Potato Resistant Starch | 100 mg |
| Probiotic Blend (3 strains) | 36 mg |
Chicory root inulin is a soluble dietary fiber obtained from the root of the chicory plant. It's commonly used in digestive wellness formulas because it acts as a prebiotic — selected gut bacteria can ferment it and use it as nourishment.
SodaTideWhy it's included: inulin is a naturally occurring plant fiber that contributes to the formula's total fermentable fiber content and is one of the better-known ingredients in the prebiotic category. It also pairs naturally with the resistant starch described below, discussed further in SodaTide Ingredients Explained.
SodaTideResistant starch behaves differently from ordinary starch — it resists digestion in the small intestine and can reach the large intestine, where microorganisms can ferment it and produce short-chain fatty acids.
Why it's included: it provides a second source of fermentable fiber, supporting the activity of certain gut microorganisms and complementing the chicory root inulin above. Resistant starch can also be found in everyday foods such as cooked and cooled potatoes. See how this fits the bigger picture in How Does SodaTide Work?
The probiotic portion of SodaTide contains three named species in a combined 36 mg blend. Each has a different background in microbiome research.
Belongs to the Bifidobacterium group, commonly studied for its relationship with the human digestive system.
Known for producing butyrate under suitable conditions — a short-chain fatty acid associated with the intestinal environment.
A microorganism naturally associated with the intestinal lining; researchers have studied its relationship with gut barrier function and metabolic health.
Note: the supplied label does not identify individual strain codes or a CFU count. The 36 mg figure represents the combined blend weight, not a published live-bacteria count.
One vegetarian capsule daily with roughly eight ounces of water, generally in the morning before a meal. Each bottle contains 30 capsules — a 30-day supply at the suggested serving. Refrigerate after opening.
SodaTide brings fiber and probiotics together rather than asking you to buy and dose them separately. The two fibers — chicory root inulin and potato resistant starch — feed certain gut bacteria, while the three named probiotic species add to the existing microbial community. Together, this combination is commonly described as a synbiotic approach, discussed in more depth on the SodaTide homepage mechanism section and in the benefits guide.
It's worth repeating: the actual effects of any supplement depend on ingredient amounts, strain selection, formulation and individual response. The presence of an ingredient alone does not establish a specific health outcome. See real feedback themes on the SodaTide reviews page.
No. The supplied label lists the combined 36 mg blend weight but does not disclose the CFU count or individual strain quantities.
Yes. The capsule shell is made from hypromellose, a plant-based material, and no animal-derived ingredients are listed.
No caffeine or artificial stimulants are listed on the supplied label.